Loosing your motivation?
Motivation is not just the trigger, but the oil that keeps the entire motion of an activity going, even when it's not interesting, pleasant or fun anymore. This is why motivation is so important.
Below you will find information of how motivation works and tools of how to "keep it rollin`".
1. The Motivation Loop
Belief triggers Behaviour, which triggers Actions, wich trigger Results, which reinforce Beliefs and the process repeats all over again. This process is called a Motivation Loop.
Belief ⇒ Behaviour ⇒ Actions ⇒ Results ⇒ Beliefs etc.
2. Molkisha's Motivational Graph
There are 4 types of people, based on 2 variables: the information and the action variables.
There are 2 dimensions of the information variable: informed and uninformed (or misinformed)
and 2 dimensions of the action variable: people that choose to ignore the information or to act.
So basically there are 4 types of people:
those that a) don't know (enough in order to act);
b) don't know but are actually doing something;
c) know but choose to ignore it;
d) know and do something about it.
3. Habits
Read "The 7 Habits of Highly Successful People", written by the late Stephen Covey.
Or check this video about "Habits" of B.J. Fogg.
Motivation
How Motivation Works
4. The 100 days challenge
Try it for 100 days, see how it goes.
5. It's your turn
Tell us how you motivate yourself. We want to hear more, so feel free to send us your story or ideas on the forum, or by sending an e-mail at zerowastejapan@gmail.com .
6. Success stories
Achieving Zero Waste is far from being impossible. See how others are doing.
